Uburyo bwo kuvugana wumva mugenzi wawe
Inama zifatika zo kumva neza, gusubiramo ibyo wumvise no gusubiza witonze — mu rugo no mu mubano.
Read the guideReba ibikubiyemo bishya n'ibikoresho dusaba. Niba ukunda kureba cyangwa kumva, sugira urukurikirane rwa videwo za Inama y'umunsi n'ibiganiro bya podcast.
Inama zifatika zo kumva neza, gusubiramo ibyo wumvise no gusubiza witonze — mu rugo no mu mubano.
Read the guide
Practise saying what you need without guilt, while protecting compassion for yourself and your partner.
Uruhare, Gusobanukirwa, n'Intambwe zifatika
Uburyo butuje bwo kubaka gahunda zisobanutse, kugabanya igikorwa kinini no kwishimira imbaraga z'umwana.
Learn the frameworkShort videos and interviews sharing practical tools for couples, parents, and caregivers.