Sobanura ibyo ukeneye kugira ngo wumve uri mu mutekano kandi wubahwa. Waba ukeneye umwanya wo kuruhuka nyuma y'akazi? Kugenzura ingengo y'imari mbere yo kugura ibintu binini? Kuvuga icyo usaba mu buryo bweruye ni intambwe ya mbere.
Share your boundary using warm language: “I’d love to talk after I rest for 20 minutes” or “I can stay at the event for one hour.” Offer an alternative so the other person knows you still want connection.
Komeza imbibi wanditseho. Abantu bashobora kuzikomeza mu ntangiriro; gusubiramo witonze no gukurikirana bigaragaza ko ari ugutaho umutima aho kuba igihano.