Map the day into small steps with visuals. Use pictures or short words to show what happens first, next, and later. This reduces anxiety because your child can see what to expect.

Notice sensory triggers. Do bright lights, loud music, or scratchy fabrics cause discomfort? Adjust the environment and offer tools like headphones, weighted items, or movement breaks.

Celebrate progress. Acknowledge even tiny wins so your child connects routines with encouragement instead of pressure.